The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week

The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week Review

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!

Transforming your health, energy, and waistline is as easy as 1, 2, 3:

1.   Unlock the secret to fat loss that food conglomerates don’t want you to know.

2.   Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week.

3.   Discover thousands of  “Belly Good” items that make shedding pounds each week a snap.

With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Quick & Easy Pizzas and Pasta (Quick and Easy)

Quick & Easy Pizzas and Pasta (Quick and Easy) Review

-Pizzas and pasta are loved by teenagers the world over, they make great family meals and are perfect for casual entertaining, but best of all they are good for you.
-In Quick and Easy Pizzas and Pasta you will find many exciting recipes and ideas for easy entertaining, family meals, the health-conscious and vegetarians.

Dropping Acid: The Reflux Diet Cookbook & Cure

Dropping Acid: The Reflux Diet Cookbook & Cure Review

Dr. Jamie Koufman offers recipes and cures for Acid Reflux, proving that living with the disease does not mean living without good food.

Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again

Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again Review

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?

In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women—one of the first clinics in the country devoted to providing health care for women by women—and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.

With all the stresses that exist today—from challenges at home and at work to environmental toxins to chronic health problems—the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.  The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!

Pick helps readers identify which of three adrenal dysfunction profiles they fit—racehorse, workhorse, or flatliner—and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life.

Food and Memories of Abruzzo: Italy's Pastoral Land

Food and Memories of Abruzzo: Italy's Pastoral Land Review

"A culinary gem for everyone who wants to bring the true flavor of Italy into their home."
-Paula Wolfert

The distinctive cuisine of Abruzzo, passed down through generations, is unveiled in this landmark cookbook. Nestled between the Adriatic Sea and the Apennine Mountains, Abruzzo is one of Italy's most striking regions, where the tastes of the earth and sea create a cuisine of vibrant flavors.

Author and teacher Anna Teresa Callen grew up in Abruzzo and understands its regional specialties. Here is simple cooking at its best, with flavors kept fresh and clean. The robust tastes will linger, continuing to lure you into the kitchen to bring the joy and abundance of Italy's pastoral land to your own table.

The book features more than 350 recipes such as Cardoon Soup from Anna Teresa's grandmother, the savory pie Fiadone Villese traditionally served at Easter, and the dessert La Cicerchiata from Italy's Jewish heritage. Callen's experience as a cooking teacher means the recipes are expertly written to ensure the best results every time.

Framing the tempting recipes are the author's recollections of her bucolic girlhood-fishing with her father in the Adriatic, hunting for mushrooms in the forests, and rolling out pasta by hand with her mother-immersing you in the patterns of daily life in Abruzzo.

Triumph of the Lentil: Soy-Free Vegan Wholefoods for all Appetites

Triumph of the Lentil: Soy-Free Vegan Wholefoods for all Appetites Review

Triumph of the Lentil is a revolutionary new cookbook that takes a D.I.Y. approach to cooking. Relying on whole, unprocessed ingredients to create delicious and nourishing food with a focus on filling main meals and desserts, including plenty of practical year-round everyday recipes.

This cookbook was written mostly while the author was looking after a baby. With limited time and a need to get nutrition out of every bite, Hilda creates vegan wholefood recipes with a real awareness of busy and active lifestyles. With appetising photos and clear instructions for every recipe, this book will inspire you to rely on your own healthy home cooking. Using no artificial or pre-made products, Hilda shows you how to create delicious meals from everyday ingredients that can be found locally and organically throughout the year. These recipes are easy enough for everyday use, but flavoursome and filling enough to impress your family and guests.

With Triumph of the Lentil you can learn to...
•Make 100% wholemeal wheat breads with only 5 minutes of time in the kitchen, with flavours that rival artisan bread
•Create fine textured, decadent-tasting baked goods without using any refined flour or margarine
•Make your own alternatives to animal products from simple, healthy ingredients
•Understand natural vegan nutrition, with information on balanced vegan wholefood diets and sources of protein, calcium, b12, essential fatty acids and more explained

Triumph of the Lentil includes...
•A unique way of looking at recipes in ‘kitchen time’, which ignores the time you don’t need to be there and shows you how much actual time you need to spend in the kitchen to create a dish - often under ten minutes!
•Recipes for bakes, pies, burgers, patties and more that can be stored in the fridge or freezer until baking, to create a fuss-free, microwave-free meal for those extra busy times
•Side dish recipes that fit in to your cooking schedule - most only take 5 minutes of kitchen time
•Plenty of options for gluten-free, nightshade-free, allium-free or low fat diets
•Over 100 recipes and 115 colour photos

•Party pies •Chickpea ‘fish’ and chips •100% wholemeal wheat bread •Parmigiana •Pierogi •Shepherds pie •Cordon bleu •Spätzle •Quiche •Cannelloni •Ravioli •Linzer torte •Danish chocolate orange biscuits •Black Forest cake •Marble cake •Chocolate mousse and more...

Cooking Light Cook's Essential Recipe Collection: Slow Cooker: 57 essential recipes to eat smart, be fit, live well (the Cooking Light.cook's ESSENTIAL RECIPE COLLECTION)

Cooking Light Cook's Essential Recipe Collection: Slow Cooker: 57 essential recipes to eat smart, be fit, live well (the Cooking Light.cook's ESSENTIAL RECIPE COLLECTION) Review

Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but dont have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.