The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains (Everything Series)

The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains (Everything Series) Review

150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:

• Strawberry Almond Overnight Oats
• Mexican Quinoa Salad
• Honey Wheatberry Bread
• Ancho Chile Hummus

The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet Review

Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans

?Easy step-by-step shopping and preparation tips and instructions

?Detailed chapters about food groups and nutrition

The Complete Idiot's Guide to Gluten-Free Eating

The Complete Idiot's Guide to Gluten-Free Eating Review

Gluten, be gone!

Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose?and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of ?legal? and ?illegal? foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.

The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating

The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating Review

This uniquely accessible collection draws together the best vegetarian recipes of Italy-350 in all. 'Pasta and pizza may be Italy's most eye-catching exports, but it is the country's varied and sensible use of vegetables that provides the best inspiration for American cooks,' writes Jack Bishop. 'Asparagus spears coated with a little olive oil and roasted to intensify their flavor; thick slices of country bread grilled over an open fire and topped with diced tomatoes and shredded basil from the garden; or a fragrant stew with fennel and peas-Italians enjoy these dishes because of what they do contain, not what they don't.' Many of the recipes were gathered by Bishop during extensive travels throughout Italy. Some are family favorites, adapted from those of his Italian grandmother. All deliver perfect results with a minimum of effort. Serving suggestions for each recipe make planning vegetarian meals easy.

Weight Watchers New Complete Cookbook

Weight Watchers New Complete Cookbook Review

The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well-and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends-holidays or everyday-with these tempting recipes that both beginners and experienced cooks will love.

This newest edition has everything you'll need to cook-and eat-in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.

• Includes more than 60 gorgeous full-color recipe photos and instructive how-to images
• Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts
• Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer
• New design adds a fresh and contemporary spin to this trusted classic

(Included with your purchase is a 1-year subscription to WeightWatchers magazine. A .99 value. See the Business Reply Card inside the book when you receive your purchase for subscription and refund details.)

Kingsford Complete Grilling Cookbook

Kingsford Complete Grilling Cookbook Review

The definitive grilling guide from America's original charcoal brand.

Firing up the grill is a rite of summer and an American tradition. Approximately 85 percent of American households grill at least once a month between May and September, and many grill year-round. Perfect to spark the interest of beginners or to get seasoned pros really fired up, this definitive cookbook features a collection of recipes and grilling tips that celebrate and enhance the distinct experience of charcoal cooking???real fire, real smoke, and great taste. It has great dishes for family barbecues, holiday cookouts, relaxing weekend picnics, and tailgating. Accessible and reader-friendly, it is filled with advice on everything from selecting the right charcoal grill to cooking the perfect steak, and covers grilling basics such as starting the fire, choosing cuts of meat, using the right amount of heat, and experimenting with different cooking methods.

Spiced up with charts, tips, and hints, the book also includes guidance on shopping for the perfect ingredients, caring for equipment, and grilling more efficiently for quick weeknight cookouts. Recipes include beef, chicken, seafood, pork, vegetables, and even desserts. Some surefire favorites require less than ten minutes of grilling time. With straightforward information, color photos, and recipes that are sure to become family favorites, this is the perfect book for every "backyard magician???s" collection.

Kingsford Charcoal has been a leading manufacturer of charcoal since the 1920s and is the bestselling charcoal brand in America today. More than 70 percent of charcoal users buy the Kingsford brand, and it is widely used in top restaurants and barbecue contests around the country. Rick Rodgers (East Orange, NJ) is the author of over 25 cookbooks, including the bestselling 101 series. He has been a coauthor, editor, or recipe tester for approximately two dozen additional cookbooks.

The Complete Idiot's Guide to the College Diet Cookbook

The Complete Idiot's Guide to the College Diet Cookbook Review

Now college students can feed their minds—and their bodies!

This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make.
—The only book of its kind that features both recipes and a plan for healthy eating for college students
—Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan
—Recipes tested and approved by students at four major universities
—Provides extensive nutritional information

The Rush Hour Cook's Weekly Wonders: 19 Weekly Dinner Menus Complete with Grocery Lists for Today's Busy Family

The Rush Hour Cook's Weekly Wonders: 19 Weekly Dinner Menus Complete with Grocery Lists for Today's Busy Family Review

The Rush Hour Cook's Weekly Wonders: 19 Weekly Dinner Menus Complete with Grocery Lists for Today's Busy Family Feature

• ISBN13: 9781891400148
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Includes 19 fabulous weekly meals plans that kids and adults will love--all following the 5 Rush Hour Cook Rules.

Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living

Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living Review

This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the recipes are kosher; all are sugar free, and most are cholesterol free and vegetarian. There are more than 225 original recipes, as well as a complete, simple, 4 stage program for changing to a healthier diet. The authors have included a chapter helping parents change their childrens' diets, including lists of kid-tested recipes and pointers for picky eaters.