The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains (Everything Series)

The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains (Everything Series) Review

150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:

• Strawberry Almond Overnight Oats
• Mexican Quinoa Salad
• Honey Wheatberry Bread
• Ancho Chile Hummus

The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything Series)

The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything Series) Review

"The Everything Whole-Grain, High-Fiber Cookbook" will provide readers with all of the nutritional information and know-how they need to make 300 delicious, hearty foods that are good for their heart."The Everything Whole-Grain, High-Fiber Cookbook" is filled with tempting recipes for: breakfast options such as Blackberry Buckwheat pancakes; creative salads and soups like wild rice salad and coconut curried bran-apple soup; hard-to-resist sandwiches and appetisers like Cashew egg salad and Caponata; vegetables, sides, pizza and pasta dishes such as pumpkin ravioli; appetising entrees like couscous stuffed eggplant and Cassoulet casseroles; and delectable desserts like stuffed apricots and sunflower seed shortbread cookies.